mercury14's Journal, 18 Apr 13

Weigh In record (no journal entry) for 18 April 2013

81.2 kg Lost so far: 1.8 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2013:

414 kcal

Fat: 3.10g | Prot: 14.93g | Carbs: 86.82g. Breakfast: Cheerios, Milk (Nonfat), Bananas, Orange Juice. more...

2276 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mercury14's Weight History