Weigh In record (no journal entry) for 22 March 2020
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89.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 65.99g | Prot: 119.15g | Carbs: 229.92g.
Breakfast: Lindenhof Gouda, Gekochtes Ei, Gut & Günstig Körniger Frischkäse, Marmelade, Honig, Mischkornbrot, Coppenrath & Wiese Weizenbrötchen. Lunch: ESN Designer Whey Protein - Vanilla, Margarine, Marmelade, Coppenrath & Wiese Weizenbrötchen, Mischkornbrot. Dinner: Knorr Nudel-Schinken Gratin, Gut & Günstig Vollkorn Wraps, REWE Zaziki. Snacks/Other: Choceur Titan Sticks. more...
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1944 kcal
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Exercise:
workout at home - 1 hour and 2 minutes, Google Fit - 22 hours and 58 minutes. more...
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Gaining 1.4 kg a Week
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sebbo83.st's Weight History
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