Weigh In record (no journal entry) for 22 March 2020
|
62.2 kg
Lost so far: 7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 40.53g | Prot: 57.41g | Carbs: 197.57g.
Breakfast: Cappuccino, Innocent Orangensaft, Ovomaltine Crunchy Cream, Marmelade, Knack & Back Hörnchen. Lunch: Birkenhof Möhrengemüse, Butter, Kartoffeln, Schweinekoteletts (Obere Lende, ohne Knochen). Dinner: Schokoladenkuchen (mit Schokoladenglasur), Erdbeeren. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|