#ТатьянаМ's Journal, 22 Mar 20

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Weigh In record (no journal entry) for 22 March 2020

67.2 kg Lost so far: 12.9 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2020:

1633 kcal

Fat: 70.22g | Prot: 59.12g | Carbs: 123.61g. Breakfast: Чай с Лимоном и Сахаром, Millennium Чёрный Шоколад 74%, Сметана 15%, Пельмени Домашние с Курицей и Свининой, Льняное Масло. Lunch: Картофель с Грибами и Курицей в Горшочке. Dinner: Чай с Лимоном и Сахаром, Sprite Sprite. Snacks/Other: Вино Бастардо Красное Полусладкое. more...

1748 kcal

Exercise: Cooking - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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#ТатьянаМ's Journal, 22 Mar 20

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