Weigh In record (no journal entry) for 22 March 2020
|
94.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
2023 kcal
|
Fat: 70.74g | Prot: 100.83g | Carbs: 244.22g.
Lunch: Olivenöl, Krautsalat, Filetsteak, Reis (Gekocht). Dinner: Butter, Haas Vollkorn Brösel, Brauner Zucker, Feigen, Topfenknödel. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmarkhar's Weight History
|