Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
red23rd
Journal
22 Mar 20
red23rd's Journal, 22 Mar 20
red23rd's Profile
|
< Previous Entry
|
Next Entry >
akhirnya setelah 2 minggu lebih stuck di 89.5-90kg setelah sebelumnya bisa turun dari 94kg, hari ini sudah bisa ke 87 kg alhamdulillah
87 kg
Lost so far:
8 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2020:
976 kcal
Fat: 41.57g | Prot: 54.62g | Carbs: 99.94g.
Breakfast:
Air.
Lunch:
Pizza Keju, Saus Tomat, Tahu Goreng, Kurma.
Dinner:
Madu, Pizza Hut Pan Pizza Meat Lovers, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan).
more...
2299 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 23 hours and 50 minutes.
more...
Losing 1.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
red23rd's Weight History
View Complete History