Weigh In record (no journal entry) for 22 March 2020
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48.7 kg
Lost so far: 6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 26.37g | Prot: 69.20g | Carbs: 214.93g.
Breakfast: Caffè Espresso, Sterzing Yogurt Magro 0,1%, Céréal Crusca d'avena, Caffè Espresso, Uovo, Vital Prugne con Nocciolo. Lunch: Grappa, Caffè (Espresso), Albume d'uovo, Saclà Olive Nere Toste, Cipolle Rosse, Patata Bollita, Asdomar Tonno al Naturale. Dinner: Grappa, Caffè Espresso, Muller Yogurt Zero Fragola , Coop Arance Tarocco, Pere Abate, Mele Fuji, Banana, Freshona Pineapple Slices, Fragole, Mirtilli. Snacks/Other: Candia Latte Scremato Silhouette, Crastan Ginseng & Caffè (8g), Fragole, Spritz, L'Angelica Buonissima Nocciola Gold, Caffè (Espresso). more...
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1493 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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dodo.signorelli's Weight History
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