Matilpa's Journal, 18 Apr 13

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Weigh In record (no journal entry) for 18 April 2013

103.3 kg Lost so far: 21.5 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2013:

1259 kcal

Fat: 55.28g | Prot: 38.44g | Carbs: 154.80g. Breakfast: Caffè Pre-Zuccherato. Lunch: Pizza di Carne e Verdura (36 cm), Mini Tortina al Cioccolato Ripiena o Glassata. Dinner: Strudel di Mele, Olio Extra Vergine di Oliva, Minestrone Leggero. Snacks/Other: Caffè Pre-Zuccherato. more...

3861 kcal

Exercise: Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 6 hours, Standing - 6 hours, Sitting - 4 hours. more...

Losing 4.2 kg a Week

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Matilpa's Journal, 18 Apr 13

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Matilpa's Weight History