Weigh In record (no journal entry) for 22 March 2020
|
71.1 kg
Lost so far: 1.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
394 kcal
|
Fat: 26.68g | Prot: 19.33g | Carbs: 19.14g.
Breakfast: 蒸南瓜, 甜椒, 7-11 熱美式(中), 泰山 沙拉油, 統一 陽光無加糖高纖豆漿, 炒雞蛋(整個). more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|