Weigh In record (no journal entry) for 22 March 2020
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65.3 kg
Lost so far: 19.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 47.01g | Prot: 84.60g | Carbs: 207.29g.
Breakfast: 無糖豆漿, 桂格(Quaker) 燕麥 (37,5克). Lunch: 西北 淡水魚丸, 冰淇淋, 中式腸粉, 蝦肉春卷, 冬粉, 全聯 水煮鵪鶉蛋, 花枝丸. Dinner: 水煮蛋. Snacks/Other: 香蕉. more...
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Losing 1.4 kg a Week
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candy11.20's Weight History
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