Weigh In record (no journal entry) for 22 March 2020
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100.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 22.97g | Prot: 100.40g | Carbs: 118.63g.
Breakfast: Кофе Эспрессо. Lunch: Шаурма с Курицей. Dinner: Ирбитский Молочный Завод Йогурт Клубника, Меридиан Помидоры Черри, Куриное Филе на Пару. more...
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Gaining 3.5 kg a Week
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СергейК77's Weight History
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