Weigh In record (no journal entry) for 22 March 2020
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48.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2814 kcal
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Fat: 109.43g | Prot: 114.83g | Carbs: 335.63g.
Breakfast: 棗子, 亨源生機 有點辣雪菜包, 鮮奶茶. Lunch: 披薩, 肯德基 (KFC) 咔啦脆雞, UCC 艾洛瑪拿鐵. Dinner: 7-11 中熱拿, 披薩. Snacks/Other: 肯德基 (KFC) 薯條（中）, 鳳梨. more...
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steady weight
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