Weigh In record (no journal entry) for 18 April 2013
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70.9 kg
Lost so far: 7.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 60.42g | Prot: 41.40g | Carbs: 106.90g.
Breakfast: Coffee with Milk, Cream Cheese, Toasted White Bread, Marmalade. Lunch: Coca-Cola Diet Coke, Bacon and Cheese-Filled Frankfurter or Hot Dog. Snacks/Other: Coffee with Milk. more...
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Losing 0.7 kg a Week
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Sebastian_72's Weight History
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