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體脂23
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46.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 77.55g | Prot: 115.15g | Carbs: 115.88g.
Breakfast: 桂格(Quaker) 黑醋栗莓果脆穀, 萬歲牌 無調味綜合堅果, Costco 蘿蔓心, 福記 阿薩姆茶葉蛋, 拿鐵咖啡. Lunch: 水餃, 鮭魚, 炒高麗菜, 拉麵, 玉美 高麗菜絲. Dinner: 芭樂, Costco 韓國鹽烤海苔, 低卡檸檬汽水, 卜蜂 唐揚炸雞, 比目魚（烤製或烘焙）, 清蒸或水煮蛤蜊/蜆, 炒絲瓜. Snacks/Other: 萬歲牌 杏仁脆小魚, 樂事 (Lay's) 雞汁洋芋片, 旺旺 黑豆米菓, 統一 陽光無加糖高纖豆漿, 乳清蛋白. more...
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1402 kcal
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Exercise:
室外步行 - 1 hour and 12 minutes, 核心運動 - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Yihui Wu's Weight History
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