Weigh In record (no journal entry) for 22 March 2020
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68 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 36.06g | Prot: 78.11g | Carbs: 80.25g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Telur Rebus. Lunch: Cumi Kukus atau Rebus , Cap Cay Kuah, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Brokoli Dimasak (dari Segar). Dinner: Telur Dadar, Cumi Kukus atau Rebus , Brokoli Dimasak (dari Segar), Cap Cay Kuah. Snacks/Other: Kopi Luwak Luwak White Coffee. more...
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Losing 0.9 kg a Week
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