Weigh In record (no journal entry) for 21 March 2020
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91.8 kg
Lost so far: 11.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 31.81g | Prot: 74.49g | Carbs: 150.23g.
Breakfast: Salmone Norvegese Affumicato, Burro di Arachidi, Pane Bianco. Lunch: Olio Extra Vergine di Oliva, Riso Basmati (Cotto). Dinner: Carote, Probios Lievito Alimentare in Scaglie, Albume d'uovo, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), In's Cracker di Riso e Mais Bio. Snacks/Other: Frisella, Frulla' Mela Mirtillo. more...
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2970 kcal
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Exercise:
Yoga - 1 hour and 3 minutes, Bike Machine (Cycling) - 33 minutes, Gym - 20 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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galdino.verdolin's Weight History
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