Weigh In record (no journal entry) for 18 April 2013
|
72.0 kg
Lost so far: 0.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
2268 kcal
|
Fat: 46.23g | Prot: 63.50g | Carbs: 417.24g.
Breakfast: Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Coca-Cola Coco-Cola Classic (12 oz), Cheerios, Instant Oatmeal, 2% Fat Milk. Lunch: Cottage Cheese (Nonfat), Pepsi Pepsi, Coca-Cola Coca-Cola Classic (20 oz), Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Banquet Cherry Berry Pie, Campbell's Classic Chicken Noodle Soup, Saltine Crackers, Coca-Cola Coca-Cola Classic (Cup). more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chaz1945's Weight History
|