angry_deer's Journal, 21 Mar 20

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Weigh In record (no journal entry) for 21 March 2020

61 kg Lost so far: 4.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2020:

638 kcal

Fat: 24.11g | Prot: 21.71g | Carbs: 69.95g. Breakfast: Сахар, Сыр Российский, Яйцо, Геркулес Овсяные Хлопья. Lunch: Cofix Капучино с Сиропом, Slim Bite Фруктово-Ягодный Батончик Кокос. more...

3235 kcal

Exercise: Weight Training (moderate) - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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angry_deer's Journal, 21 Mar 20

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