Weigh In record (no journal entry) for 21 March 2020
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55.9 kg
Lost so far: 4.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 62.97g | Prot: 54.59g | Carbs: 29.74g.
Breakfast: LactoBom Creme de Leite Pasteurizado, Café, Sadia Peito de Peru Defumado (40g), Davaca Queijo Minas Padrão Light, Ovo Frito. Lunch: Alface Americana, Green People Chips de Abobrinha, Torta de Frango Low Carb, Rum, Cenouras, Pimentão Amarelo, Aipo, Tomates. Dinner: Davaca Queijo Minas Padrão Light, Sadia Presunto Parma, Samurai Patê de Tofu Sabor Manjericão , Alface Americana. Snacks/Other: Torta de Coco de Liquidificador. more...
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steady weight
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bbandeira's Weight History
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