Weigh In record (no journal entry) for 21 March 2020
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 54.00g | Prot: 78.67g | Carbs: 143.66g.
Breakfast: Гречка, Савушкин Молоко 1,5%. Lunch: Яйцо, Помидоры, Куриное Филе, Яичный Белок, Киноа. Dinner: Миндаль, Киви, Миндаль, Киви. Snacks/Other: Чай, Миндаль, Чай с Лимоном и Сахаром, Макдональдс Капучино. more...
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steady weight
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dnevnik_pitania_m's Weight History
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