Weigh In record (no journal entry) for 21 March 2020
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63.9 kg
Lost so far: 11.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 42.50g | Prot: 39.86g | Carbs: 105.37g.
Breakfast: Leite (Leite Integral), Pão de Queijo. Lunch: Salada Crua, Beterraba Cozida, Perdigão Linguiça Mista Churrasco, Abóbora Cabotia, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Torta de Frango. Snacks/Other: Banana Prata, Pão de Queijo. more...
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Losing 0.4 kg a Week
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