Weigh In record (no journal entry) for 21 March 2020
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71.6 kg
Lost so far: 7.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 101.34g | Prot: 78.69g | Carbs: 41.55g.
Breakfast: Asiago, Salmone Norvegese Affumicato, Philadelphia Philadelphia Active, Esselunga Burro, Panna Montata, Nescafe Classic . Lunch: Lamponi, Prosecco. Dinner: Philadelphia Philadelphia Light, Avocado, Cetriolo (senza Buccia), Asiago, Uovo all'occhio di Bue. Snacks/Other: Semi di Girasole Sbucciati. more...
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Losing 1.4 kg a Week
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Polly_74's Weight History
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