Weigh In record (no journal entry) for 18 April 2013
|
74 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 51.31g | Prot: 77.37g | Carbs: 156.92g.
Breakfast: Apples. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Fried Battered Fish, White Rice (Medium-Grain, Cooked). Dinner: Caviar, White Rice. Snacks/Other: Milk Chocolate Candies, Oranges. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|