Weigh In record (no journal entry) for 21 March 2020
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53.2 kg
Lost so far: 4.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 36.13g | Prot: 36.08g | Carbs: 123.28g.
Breakfast: Café com Leite e Açúcar, Sadia Mortadela Defumada, Pão Francês sem Miolo, Jasmine Cookies Integral Castanha do Pará. Lunch: Molho de Tomate, Abobrinha, Abóbora Cabotia, Chuchu Cozido, Quiabo Cozido, Cenouras, Lacta Chocolate com 60% de Cacau, Sadia Frango a Passarinho. Dinner: Abobrinha, Molho de Tomate, Abóbora Cabotia, Chuchu Cozido, Cenouras Cozidas, Quiabo Cozido, Sadia Frango a Passarinho. Snacks/Other: Café Gelado com Creme de Leite, Itambé Creme de Leite, Dr. Oetker Chocolate em Pó 70% Cacau, Banana Nanica. more...
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1542 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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 Comments
21 Mar 20 by member: DeahFitness
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Bom dia Deah ☀️ 😃
#DesceOrdinário ⤵️⤵️⤵️
21 Mar 20 by member: rsaraujoo
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22 Mar 20 by member: sklenke
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Obrigada 😊
Vou devagar mesmo, tá ótimo 😂
22 Mar 20 by member: rsaraujoo
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rsaraujoo's Weight History
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