leletothebone's Journal, 21 Mar 20

leletothebone's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 March 2020

79.1 kg Lost so far: 18.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2020:

1563 kcal

Fat: 56.09g | Prot: 54.80g | Carbs: 207.42g. Breakfast: Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Chef Panna da Cucina, Tre Mulini Tortelli con Ricotta e Spinaci. Dinner: Rustico, Pizza Fritta. Snacks/Other: Selex Breakfast Fiocchi di Riso e Frumento Integrale con Riccioli di Cioccolato Fondente, Land Pathos Mirtilli. more...

565 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

leletothebone's Weight History

View Complete History

leletothebone's Journal, 21 Mar 20

Submit a Comment

leletothebone's Weight History