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leletothebone
Journal
21 Mar 20
leletothebone's Journal, 21 Mar 20
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Weigh In record (no journal entry) for 21 March 2020
79.1 kg
Lost so far:
18.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2020:
1563 kcal
Fat: 56.09g | Prot: 54.80g | Carbs: 207.42g.
Breakfast:
Parmalat Latte Parzialmente Scremato, Caffè Espresso.
Lunch:
Chef Panna da Cucina, Tre Mulini Tortelli con Ricotta e Spinaci.
Dinner:
Rustico, Pizza Fritta.
Snacks/Other:
Selex Breakfast Fiocchi di Riso e Frumento Integrale con Riccioli di Cioccolato Fondente, Land Pathos Mirtilli.
more...
565 kcal
Exercise:
Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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leletothebone's Weight History
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