Weigh In record (no journal entry) for 21 March 2020
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94.9 kg
Lost so far: 10.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 87.51g | Prot: 93.74g | Carbs: 137.22g.
Lunch: Speck, Gekochte Linsen, Knoblauch, SPAR Österreichischer Magertopfen, Vollkornbrot, Nudeln (Gekocht), Kartoffeln, Gemüsesuppe. Dinner: GM Pesendorfer Edle Nüsse, Balsamico, Walnussöl, Almare Stremel-Lachs, Grüner Blattsalat. Snacks/Other: GM Pesendorfer Edle Nüsse. more...
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Losing 1.4 kg a Week
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mmarkhar's Weight History
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