Weigh In record (no journal entry) for 21 March 2020
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69.7 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 45.91g | Prot: 71.56g | Carbs: 140.73g.
Breakfast: Banano, Uvas Pasas (sin Semillas), Jugo de Guayaba, Huevo Cocido, Café con Leche Descremada, Quaker Avena Instantánea. Lunch: Gatorade Frutas Tropicales , Ensalada César, Lechuga, Tomates Cherry, Espinacas, Super Pollo Filetitos de Pollo. Dinner: Costa Galletas de Soda Light, Jugo de Guayaba, Quesadilla, Colun Queso Mozzarella. more...
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steady weight
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josevazquez camacho's Weight History
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