Weigh In record (no journal entry) for 21 March 2020
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74.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 60.98g | Prot: 136.89g | Carbs: 162.14g.
Breakfast: Bulk Powders Burro di Arachidi, Hero Light Fragole, Prozis Avena Istantanea, Albume d'uovo. Lunch: Auchan Maxi Sandwich Integrale, Bofrost Pollo al Curry , Riso Basmati (Cotto). Dinner: Esselunga Ricotta Fresca, Riso Basmati (Cotto), Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Lindt Cioccolato al Latte, Wasa Fit, Myprotein The Carb Crusher Strawberry Cheesecake, Oro Saiwa 5 Cereali. more...
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steady weight
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antonella6811's Weight History
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