Weigh In record (no journal entry) for 21 March 2020
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60.4 kg
Lost so far: 6.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 18.20g | Prot: 52.26g | Carbs: 158.77g.
Pre-Breakfast: Fitline Gelenk-Fit, FitLine Antioxy. Breakfast: St. Dalfour Marmellata di Fichi, Burro, Coop Naturaplan Pane Ticinese Bio, Freefrom Yogurt Mango-Passionfruit, Caffè Espresso, Zucchero di Canna, Andros Pink Grapefruitsaft. Lunch: Primia Pastina All’Uovo, Brodo Vegetale, Albume d'uovo Cotto. Afternoon Tea: Clementine. Tea: Meringa. Dinner: Cetriolo (con Buccia), Albume d'uovo Cotto, Brodo Vegetale, Funghi Porcini, Primia Pastina All’Uovo, Pane Comune, Spesa Leggera Prosciutto Crudo. Supper: Panna Montata, Meringa. more...
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1487 kcal
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Exercise:
Resting - 18 hours and 29 minutes, Sleeping - 5 hours and 31 minutes. more...
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Gaining 0.7 kg a Week
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Tempesta63's Weight History
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