Biss88's Journal, 21 Mar 20

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Weigh In record (no journal entry) for 21 March 2020

78.5 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2020:

3017 kcal

Fat: 75.07g | Prot: 183.18g | Carbs: 374.37g. Breakfast: Myprotein Impact Whey Protein. Lunch: Myprotein Impact Whey Protein. Dinner: Olio Extra Vergine di Oliva, Mutti Polpa di Pomodoro , Salsiccia di Maiale, Caputo Nuvola, Colle Maggio Fior di Latte, Birra, Patate al Forno. Snacks/Other: Milbona Riso al Latte Cioccolato, Milbona Dessert Proteico Vaniglia. more...

2407 kcal

Exercise: Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Biss88's Journal, 21 Mar 20

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