Weigh In record (no journal entry) for 21 March 2020
|
56 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1581 kcal
|
Fat: 97.33g | Prot: 111.75g | Carbs: 65.72g.
Breakfast: Perugina Cacao Amaro, BPR Protein Oat Pancake Cioccolato, Albume d'uovo, Merivio Ricottina , Uovo. Lunch: Olio Extra Vergine di Oliva, Funghi, Lidl Filetto di Salmone. Dinner: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Zucchine, Uovo. Snacks/Other: Prozis Oatmeal+Whey Protein Coffee Caramel, Merivio Ricottina , Albume d'uovo, Lidl Avocado, J. D. Gross Cioccolato Fondente Ecuador 70% Lampone , Latteria Yogurt Cremoso Pistacchio . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana.sercer's Weight History
|