Weigh In record (no journal entry) for 21 March 2020
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78.5 kg
Lost so far: 5 kg.
Still to go: 78.5 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 78.82g | Prot: 114.95g | Carbs: 159.66g.
Breakfast: Campina Halfvolle Melk, Turtle Cereals Porridge 6 Seeds, Seeberger Bio-Bananen-Porridge Fienflockig. Lunch: Pompoensoep, Msc Koolvisfilet, QNT Protein Pancake Neutral Flavour. Dinner: Saladinettes Quinoa Aux 3 Légumes Au Jus de Citron Vert, L’Étal Du Boucher Gevulde Tomaten, Pompoensoep. Snacks/Other: Mandarijn, Aldi Bifidus Natuur, Guylian Chocolade Zeevruchten. more...
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Losing 0.5 kg a Week
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EllenVH79's Weight History
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