Weigh In record (no journal entry) for 21 March 2020
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75 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 70.86g | Prot: 119.73g | Carbs: 250.82g.
Breakfast: Noisette, Amandes, Carrefour Lait Écrémé, Riz Cuit au Lait de Coco (Arroz Con Coco), Flocons d'Avoine, Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Leerdammer Original, Carrefour Blanc de Poulet Doré au Four, Omelette. Lunch: Bjorg Galette Riz Quinoa, Carrefour Steak Haché 5%, Bio Village Duo de Riz de Camargue. Dinner: Carrefour Yaourt Nature 0%, Carrefour Pain de Mie Complet Moelleux, Petits Pois, Oeuf. Snacks/Other: Protéine de Soja , Kiwi, Mandarine. more...
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2536 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.7 kg a Week
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christophedenice's Weight History
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