Weigh In record (no journal entry) for 21 March 2020
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54 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 81.70g | Prot: 81.21g | Carbs: 215.04g.
Breakfast: Nangka, Santan, Sayap Ayam, Nasi Putih, Risoles. Lunch: Nasi Putih, Nangka, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
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1490 kcal
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Exercise:
Showering - 20 minutes, Raking - 15 minutes, Hanging Laundry - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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maharaniriska51's Weight History
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