Weigh In record (no journal entry) for 21 March 2020
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81.3 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 43.48g | Prot: 140.26g | Carbs: 118.30g.
Breakfast: Gut & Günstig Frühstücks Brötchen, Nutella Nutella, Honig, Gut & Günstig Maasdamer Nussig Leicht, Wiesenhof Hähnchen-Grillbraten, Harry Eiweißbrot, Gut & Günstig Frühstücks Brötchen, Hartgekochtes Ei. Dinner: Zucchini, Rinderhüftsteak. Snacks/Other: Portwein, Bordeaux, Dolce Gusto Cappuccino. more...
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3076 kcal
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Exercise:
Watching TV/Computer - 6 hours, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Sandroich's Weight History
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