Weigh In record (no journal entry) for 21 March 2020
|
70.5 kg
Lost so far: 23.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1828 kcal
|
Fat: 61.47g | Prot: 66.54g | Carbs: 245.92g.
Breakfast: Kellogg's Frosties, Arla Lättmjölk. Lunch: Pizza med Ost, Sushi. Dinner: Arla Lättmjölk, Scan Falukorv, Spaghetti. Snacks/Other: Fazer Dumle, Delicato Lattebit, Kaka, Fazer Dumle. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|