Weigh In record (no journal entry) for 21 March 2020
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105.6 kg
Lost so far: 7.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 13.98g | Prot: 42.45g | Carbs: 67.35g.
Breakfast: Сэн Сой Нори, Простоквашино Молоко 3,2%, Красная Цена Каша Овсяная с Клубникой. Lunch: Трапеза Панировка , Жареная или Запеченная Куриная Грудка, Kozel Пиво Темное. more...
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Losing 2.8 kg a Week
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ratati12's Weight History
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