Weigh In record (no journal entry) for 21 March 2020
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2731 kcal
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Fat: 136.20g | Prot: 170.31g | Carbs: 209.68g.
Breakfast: Zeytin, Beyaz Peynir, Kırmızı Domates, Haşlanmış Yumurta, Zeytinli Poğaça, Patatesli Poğaça. Lunch: Muz, Tavuklu Arpa Şehriye Çorbası, Zeytinyağlı Bakla, Sade Yoğurt (Tam Yağlı Süt). Dinner: McDonald's Patates Kizartmasi (Orta), KFC Kemiksiz Çıtır. Snacks/Other: Poğaça. more...
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Losing 0.6 kg a Week
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FurkanGönenç's Weight History
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