florblanca's Journal, 21 Mar 20

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Weigh In record (no journal entry) for 21 March 2020

61 kg Lost so far: 5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2020:

1024 kcal

Fat: 25.45g | Prot: 49.75g | Carbs: 98.18g. Breakfast: Овсяная Каша на Воде. Lunch: Картофель Тушеный с Мясом, Салат с Тунцом и Овощами. Dinner: Вино Каберне Совиньон. Snacks/Other: Банан. more...

534 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Apple Health - 21 hours and 10 minutes. more...

Losing 0.2 kg a Week

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florblanca's Journal, 21 Mar 20

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florblanca's Weight History