Weigh In record (no journal entry) for 21 March 2020
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92.3 kg
Lost so far: 2.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 57.65g | Prot: 75.69g | Carbs: 203.39g.
Breakfast: Marmite Marmite, Flora Extra Light Margarine, Albany Low GI Wholewheat Brown Bread. Lunch: Marmite Marmite, Flora Extra Light Margarine, Albany Low GI Wholewheat Brown Bread. Dinner: KFC Colonel Burger, KFC Fries (Large). Snacks/Other: Mister Sweet Speckled Eggs, Low Fat Milk, Brookes Low-Cal. more...
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Gaining 1.1 kg a Week
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