Weigh In record (no journal entry) for 21 March 2020
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 66.34g | Prot: 32.70g | Carbs: 184.84g.
Breakfast: Сыр Тильзитер. Lunch: Greenfield Чай Чёрный, Торт. Dinner: Агротек Суп Куриный с Вермишелью . Snacks/Other: Alpen Gold Молочный Шоколад, Мандарины, Три Корочки Ржаные Сухарики, Торт. more...
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Losing 6.3 kg a Week
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fotiniysvetlay's Weight History
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