Weigh In record (no journal entry) for 21 March 2020
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46.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 41.72g | Prot: 89.23g | Carbs: 186.88g.
Breakfast: Mestemacher Pane Proteico da Toast, Caffè Espresso, Germinal Crostatina Frutti di Bosco Integrale, Coop Confettura Extra di Albicocche. Lunch: Coop Arancia 100% Solidal, Zucca Cotta, Petto di Pollo, Carne. Dinner: Coop Arancia 100% Solidal, Melinda Mousse Mela e Mirtillo, Olio Extra Vergine di Oliva, Daily Bread Pane di Segale, Findus Burger di Salmone. Snacks/Other: Chiquita Banana, Focaccia Pugliese, Caffè (Espresso). more...
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Gaining 0.2 kg a Week
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