Weigh In record (no journal entry) for 21 March 2020
|
46.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1504 kcal
|
Fat: 41.72g | Prot: 89.23g | Carbs: 186.88g.
Breakfast: Mestemacher Pane Proteico da Toast, Caffè Espresso, Germinal Crostatina Frutti di Bosco Integrale, Coop Confettura Extra di Albicocche. Lunch: Coop Arancia 100% Solidal, Zucca Cotta, Petto di Pollo, Carne. Dinner: Coop Arancia 100% Solidal, Melinda Mousse Mela e Mirtillo, Olio Extra Vergine di Oliva, Daily Bread Pane di Segale, Findus Burger di Salmone. Snacks/Other: Chiquita Banana, Focaccia Pugliese, Caffè (Espresso). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|