Weigh In record (no journal entry) for 18 April 2013
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79.7 kg
Lost so far: 7.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 35.57g | Prot: 39.88g | Carbs: 80.75g.
Lunch: corn, 1/4 Chicken Leg / Thigh. Dinner: sugar, milk, cornflakes. Snacks/Other: lays. more...
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Losing 0.7 kg a Week
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