Weigh In record (no journal entry) for 21 March 2020
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82 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 77.13g | Prot: 109.22g | Carbs: 185.91g.
Breakfast: Buah Pir, Cimory Yogurt, Donat (Tawar). Lunch: Telur Dadar, Ayam Goreng, Ikan Patin, Nasi Putih, Mentimun (Kupas), Nila (Ikan). Dinner: Tempe, Telur Asin, Mie Sedaap Mie Goreng. more...
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Losing 1.2 kg a Week
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ulanimut's Weight History
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