Weigh In record (no journal entry) for 21 March 2020
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51.5 kg
Lost so far: 1.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 60.88g | Prot: 83.24g | Carbs: 169.40g.
Breakfast: 사과, 서브웨이 아보카도, 살짝 삶은 계란, 삼립 토종효모로 만든 로만밀 통밀식빵. Lunch: 김치말이국수. Dinner: CJ 햇반, 양파장아찌, 오이고추, 깻잎장아찌, 장어구이. Snacks/Other: 서브웨이 아보카도, 삼립 토종효모로 만든 로만밀 통밀식빵, 백설기, 딸기, 아메리카노. more...
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2152 kcal
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Exercise:
Stairs (Climbing Stairs) - 50 minutes, Weight Training (moderate) - 50 minutes, Running - 6/mph - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 6.3 kg a Week
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michelle091256's Weight History
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