Weigh In record (no journal entry) for 21 March 2020
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65.5 kg
Lost so far: 19.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 48.38g | Prot: 90.17g | Carbs: 195.97g.
Breakfast: 統一 陽光低糖高纖豆漿, 燕麥麵包. Lunch: 全聯 麻辣鴨血, 水煮肉片, 魚蛋, 豆腐, 金針菇, 南僑 讚岐烏龍麵, 高麗菜. Dinner: 大頭菜, 黑輪, 自由神 蒟蒻, 金針菇, 高麗菜, 雞胸肉, 甜不辣. more...
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Gaining 1.4 kg a Week
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candy11.20's Weight History
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