Weigh In record (no journal entry) for 21 March 2020
|
65.5 kg
Lost so far: 19.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 48.38g | Prot: 90.17g | Carbs: 195.97g.
Breakfast: 統一 陽光低糖高纖豆漿, 燕麥麵包. Lunch: 全聯 麻辣鴨血, 水煮肉片, 魚蛋, 豆腐, 金針菇, 南僑 讚岐烏龍麵, 高麗菜. Dinner: 大頭菜, 黑輪, 自由神 蒟蒻, 金針菇, 高麗菜, 雞胸肉, 甜不辣. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy11.20's Weight History
|