Weigh In record (no journal entry) for 20 March 2020
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 23.84g | Prot: 81.71g | Carbs: 86.43g.
Breakfast: Caffè (Espresso), Banana. Lunch: Parma Prosciutto Crudo Privato del Grasso Visibile, Panini Integrali. Dinner: Conad Sottiletta, Petto di Pollo, Coop Spinaci in Foglia Surgelati. Snacks/Other: Carote. more...
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Losing 3.0 kg a Week
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Giogio992's Weight History
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