Weigh In record (no journal entry) for 20 March 2020
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57.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 69.95g | Prot: 88.38g | Carbs: 189.02g.
Breakfast: Mulino Bianco PlumCake, Colussi Zuppalatte, Caffè Espresso, Latte Scremato. Lunch: Fragole Zuccherate, Conad Stracchino Cremoso, Prosciutto Crudo, Cavolfiore Cotto (da Fresco), Petto di Pollo, Minestrone, Pane Comune. Dinner: Latte Scremato, Colussi Zuppalatte, Corsini Schiacciata di Pasqua. more...
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2039 kcal
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Exercise:
Sitting - 1 hour and 51 minutes, Watching TV/Computer - 1 hour and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Driving - 34 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 44 minutes, Reading - 45 minutes, Standing - 1 hour and 30 minutes. more...
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Gaining 2.1 kg a Week
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