Weigh In record (no journal entry) for 20 March 2020
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 41.60g | Prot: 70.65g | Carbs: 201.96g.
Breakfast: Foodspring Shape Shake, Auchan Lait Écrémé, Datte, Amandes. Lunch: Poires, St Môret Léger, Haciendado Pan Fibre & Sesamo, Quiche thon poivrons courgettes. Dinner: Mangues, Carrefour Yaourt Brassé Nature, Carrefour Discount Emmental Râpé, Jambon de Dinde, Baguette, Chips, Pistaches Grillées à Sec (sans Sel Ajouté), Chimay Bleue. Snacks/Other: Baguette, Carrefour Ourson Guimauve. more...
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Losing 2.5 kg a Week
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