Weigh In record (no journal entry) for 20 March 2020
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75 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 46.39g | Prot: 65.21g | Carbs: 253.27g.
Breakfast: Jaouda Perly, Pain Blanc, La Vache qui rit Portion. Lunch: Couscous Marocain Maison, Bœuf, Poires, Leader Price Sucre en Morceaux, Café, Mandarine. Dinner: Batbout, Thé Menthe, Sucre. Snacks/Other: Eco + Gaufrettes Fourrées, Sucre, Thé Menthe. more...
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2276 kcal
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Exercise:
Insanity - 25 minutes, Sitting - 3 hours, Standing - 2 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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